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Mountain Trek Fitness Retreat and Health Spa, B.C. Canada
Rise early, do yoga, enjoy a hearty, low-fat breakfast, and set off on a three-to-six-hour hike through some of the most breathtaking scenery in the North America. If this is your idea of a great time, then you are definitely Mountain Trek material. Mountain Trek accepts only 13 guests at a time. Guides trained in CPR and first aid assist every hiking party. Guests move at their own pace, and time is generously allocated for picture taking. Afternoons back at the lodge are low-key, spent in front at fire place, in a massage studio or at the weight-training room. After dinner, it's early to bed or off for a soak in the natural hot springs in the nearby town of Ainsworth. The food at Mountain Trek is hearty vegetarian, the diet is high in complex carbohydrates, low in fat, and free of liquor and caffeine.
Facilities:areobics/hiking/golf/bicycling/cross country skiing/downhill skiing/weight & cardiovascular equipment/body treatments/massage/hydrotherapy.
Far & Away Adventures, ID
These luxurious four-or-six-day rafting and walking trips will leave you physically and spiritually recharged, pampered, and realxed. You will receive all the benefits of a nature trip combined with the personal attention you'd expect at a private spa. You will travel through an otherwise inaccesible nature preserve that's home to mountain lions, black bears, bighorn sheeps, deers, goden eagles, and ospreys. Trips take place on the Middle Fork and Main Salmon Rivers, deep in Idaho's River Of No Return Wilderness. The adventure begins with a champagne flight with a small plane to the river. The rafting portion is up to 40 river miles. Difficulty rafting is class II and III, ideal for the first time rafters. The level of strenuous activity is left up to you, from none to physically challenging. Optional river walks explore the historical Idaho Centennial Trail and natural hot springs.
Facilities: aerobics/yoga/hiking/boating/fitness profile/body treatments/massage.