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to the topFit For Health Resort & Spas, FL
Situate on one of South Florida’s finest beaches, the Fit For Life Health resort Spas offers a comprehensive program of health education, weight loss, exercise, and stress management, in a full-filled, relaxed atmosphere. The program starts with a personal consultation to health to help set goals for the week. Daily heath education lectures and classes in vegetarian food preparation enable you to take home all that you learn from the Fit For Life program. Special course help those addicted to overeating, nicotine, caffeine, and other unhealthy habit.
Guests are papered in eight treatment rooms offering facial, massage, herbal wraps, manicures, pedicures, reflexology, seaweed and cellulite wraps, aromatheraphy, and neuromuscular massage. Low fat gourmet, vegetarian meals are served exclusively in the dinning room.
Facilities: aerobic/yoga & meditation/golf/tennis/boating/water sport/weight & cardiovascular equipment/fitness profile/outdoor pool/body treatments/massage/skin care treatments/beauty salon
Hilton Head Health Institute, SC
The Hilton Head Institute has developed an international reputation for the success in the fields of weight control and rejuvenation under the guidance of its director and founder, Dr. Peter M. Miller. The Institute offers one to four week programs and refresh courses specializing in weight control, fitness, smoking cessation, stress management, and other behavior modification area. All are scientifically based programs stressing long-term solution.
The Institute’s setting is on idyllic semi-tropical Hilton Head island where guests can enjoy 12 miles of white sandy beaches, walking trails, world golf course, and tennis facilities.
Facilities: aerobic/yoga & meditation/tennis/boating/racquet sport/weight & cardiovascular equipment/fitness profile.
Duke University Diet and Fitness Center, NC
The DFC is considered one of the finest weight management programs in the world. A study of DFC participants showed that approximately 70% maintained their weight loss or continued to lose more 2eight one year after leaving DFC. At the center, participants are introduced to a new life under the direction of multi-disciplinary team of health professional who design a personalized program for each participant. Evaluation, education, encouragement, and experience are the elements of the program.
Facilities: aerobic/golf/horseback riding/indoor pool/weight & cardiovascular equipment/fitness profile/massage
The Regency House, FL
Located in Southern Florida The Regency House is dedicated to concept of the holistic living. Guests are shown not only how to lose weight and be fit but how to cultivate a peaceful from a wide variety of daily activities, all of which are designed to advance these goals.
Upon arrival, a private consultation is arranged with the Regency health director. After careful considering any medical, dietary, or fitness limitation, a nutrition and exercise program is established. To round out your day, you can choose from a tempting menu of restorative spa treatments, including massage, lymph drainage, reflexology, facial and body scrubs.
Facilities: aerobic/yoga & meditation/boating/weight & cardiovascular equipment/fitness profile/outdoor pool/body treatment/massage/skin care treatments/beauty salon.
Green Mountain at Fox Run, VT
The Green Mountain at Fox has been teaching women how to lose weight without dieting for nearly 25 years. The center is nationally recognized with referrals from physicians, therapists, and hospital around the country. The key is that there are not restrictive or bizarre diets to follow. Instead, clients learn how to create a personal lifestyle that best principles of nutrition, exercise behavior eating management, stress management, and wellness. With the additional workshops on binge eating, food craving, dinning in restaurant, and relapse prevention, you are being to enjoy eating again without stress or guilty. Green Mountain Fox Run also provides an excellent support program for guest to help ensure their continued success at home. Newsletters, telephone consoling, take-home videos and audiocassettes, as well as program for past participants are offered on a regular basis.
Facilities: aerobic/yoga/tennis/cross country skiing /boating/weight & cardiovascular equipment/fitness profile/outdoor pool/fitness profile/massage/beauty salon.